Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Ep. 31: Choose A Personal Symbol

Ep. 31: Choose A Personal Symbol

Ep. 31: Observe a threshold ritual, for gratitude; identify your personal symbols; and remember to check your passport's expiration date. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast...

23 Syys 201531min

Ep. 30: Remember What It Was Like Being A Teenager?

Ep. 30: Remember What It Was Like Being A Teenager?

Ep. 30: Very Special Episode! My daughter Eliza is our guest. Her try-this-at-home is "Give yourself a mission." She asks: "What advice would you give your 16-year-old self?" Too many facial products,...

16 Syys 201531min

Ep. 29: The Fantasy of Perfection

Ep. 29: The Fantasy of Perfection

Ep. 29: Why Elizabeth and I lower the bar ("don't let the perfect be the enemy of the good"), use the clean slate to change habits, and try to end food waste.  Want to get in touch? @gretchenrubin; @e...

9 Syys 201530min

Ep. 28: We Live The Stories We Tell Ourselves

Ep. 28: We Live The Stories We Tell Ourselves

Ep. 28: Don't interview for pain; face the challenge of shared work--and whether or not to keep ice cream in the freezer.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin....

2 Syys 201530min

Ep. 27: The Bigger Life

Ep. 27: The Bigger Life

Ep. 27: Need to make an important decision? Choose the bigger life. Also, what's your "tell"?--and I reveal whether we're getting a dog. (What's your guess?)  Want to get in touch? @gretchenrubin; @el...

26 Elo 201527min

Ep. 26: Procrastinating and Tomorrow Logic

Ep. 26: Procrastinating and Tomorrow Logic

Ep. 26: Pick a one-word theme for the year. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/26; 774-277-9336. To learn more about listener data an...

19 Elo 201529min

Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs

Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs

Ep. 25: Hilarious writer A. J. Jacobs suggests several try-this-at-home tips: improve your posture; brainstorm for fifteen minutes; sustainable honesty; eat from the fridge, not the pantry. Want to ge...

12 Elo 201533min

Ep. 24: Let's Talk About Dogs

Ep. 24: Let's Talk About Dogs

Ep. 24: We discuss why we should take photos of everyday life; the tension that exists in love ("you're awesome" vs. "you can do better") -- and should my family get a dog?  Want to get in touch? @gre...

5 Elo 201526min

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