Happier with Gretchen Rubin

Ep. 23: Why you should choose an office TV show; when enjoying something, do you prefer to "savor" or "spree," how to keep healthy habits while traveling; and why it's great to have a lovey-dovey husb...

29 Heinä 201529min

Ep. 22: We have a theme this week -- creativity! Save Your String, Listen to Rosanne Cash, Fight Drift, and a Lesson from the Writers' Room. Want to get in touch? @gretchenrubin; @elizabethcraft; podc...

22 Heinä 201537min

Ep. 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to ge...

15 Heinä 201527min

Ep. 20: Listen to listeners! We hear answers to the question, "If you could change one aspect of a relationship, what would you change?" and people's demerits and gold stars.  Want to get in touch? @g...

8 Heinä 201540min

Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchen...

1 Heinä 201529min

Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners.  Want to get in touch? @gretchenrubin; @elizabethcr...

24 Kesä 201525min

Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of plane rides.  ...

17 Kesä 201526min

Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away.  Want to get in touch? @gretchenrubin; @...

10 Kesä 201528min