7 Good Minutes
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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7 Good Minutes: Extra - Creativity is...

7 Good Minutes: Extra - Creativity is...

Creativity is simply connecting new dots in new ways.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by O...

7 Helmi 2min

Why Creativity Isn’t Talent — It’s How You Connect the Dots

Why Creativity Isn’t Talent — It’s How You Connect the Dots

Creativity often feels mysterious or reserved for a few, but it’s rarely about raw talent. It’s about noticing what’s already there and linking it in a fresh way.This episode reframes creativity as co...

7 Helmi 4min

7 Good Minutes: Extra - What you think...

7 Good Minutes: Extra - What you think...

What you think, you become. What you feel, you attract. What you imagine, you create.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes...

6 Helmi 2min

Why What You Think, Feel, and Imagine Quietly Shapes Who You Become

Why What You Think, Feel, and Imagine Quietly Shapes Who You Become

Thoughts, feelings, and imagination aren’t separate forces. They work together, quietly shaping how you see yourself and what you draw into your life.This episode explores the inner cycle that turns m...

6 Helmi 3min

7 Good Minutes: Extra - Sometimes all it takes is...

7 Good Minutes: Extra - Sometimes all it takes is...

Sometimes all it takes is a tiny shift of perspective to see something familiar in a totally new light.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube...

5 Helmi 2min

How a Tiny Shift in Perspective Can Change Everything You Thought You Knew

How a Tiny Shift in Perspective Can Change Everything You Thought You Knew

What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, understanding stays flat.This episode explores how e...

5 Helmi 4min

7 Good Minutes: Extra - Giving is...

7 Good Minutes: Extra - Giving is...

Giving is an expression of gratitude for our blessings.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by...

4 Helmi 2min

Why Giving Naturally Flows From Gratitude — And Changes How You Feel

Why Giving Naturally Flows From Gratitude — And Changes How You Feel

Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’...

4 Helmi 4min

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