7 Good Minutes

Wherever you are, be there totally.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publ...

11 Tammi 2min

It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.This episode centers on...

11 Tammi 5min

Your mindset is the most important factor in achieving your goals and dreams.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good M...

10 Tammi 2min

Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent.This episode explor...

10 Tammi 5min

Not all positive change feels positive in the beginning.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented b...

9 Tammi 2min

When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions.This episode reframes t...

9 Tammi 5min

Every end is a new beginning.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published ...

8 Tammi 2min

Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete.This episode offers a steadier view. Every endin...

8 Tammi 5min