7 Good Minutes

In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from externa...

20 Marras 20252min

Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical ...

20 Marras 20255min

In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limit...

19 Marras 20252min

Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting belie...

19 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action a...

18 Marras 20252min

Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress tow...

18 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our bas...

17 Marras 20252min

Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explores practical ways to integrate these foundational h...

17 Marras 20256min