7 Good Minutes

Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yourself clearly without judgment, creating space for...

8 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into opportunities for greater self-awareness and purpo...

7 Marras 20252min

Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work with your natural attention patterns rather than a...

7 Marras 20255min

In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuin...

6 Marras 20252min

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship w...

6 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyde reflects on how conscious alignment transforms n...

5 Marras 20251min

Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for creating daily rhythms that honor your deepest prio...

5 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a life of purpose, presence, and authentic fulfillme...

4 Marras 20253min