ADHD-Friendly

Patty shares some of her favorite quotes and how she uses them to create energy, motivation and inspiration. What are your favorite quotes? Please post in the comments! Thank you for checking out this...

19 Touko 202324min

Why Chores are so Hard with ADHD (And Tips to do them more easily!) I have ALWAYS hated cleaning. Just the word “Chores” sends me running in the opposite direction. I have read countless articles, boo...

12 Touko 202333min

It’s the first ever ADHD-Friendly “Subscriber Give-Away” and Patty shares how to enter for a chance to win in her “Celebration” portion of the podcast. Also, does “Everything, Everywhere, All At Once”...

5 Touko 202317min

The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. ...

28 Huhti 202329min

Perfectionism is a huge problem, especially when it comes to ADHD brains! In this episode Patty shares some tips to break out of perfectionism and maybe even begin to embrace the idea of becoming an i...

21 Huhti 202336min

Daily Planning Mini-Habit Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planni...

14 Huhti 202320min

Support Your Future Self! “Now” and “Not Now”- that’s the way our brain is wired. Your Future Self pays the price. In this episode Patty shares some strategies to support your future self in an ADHD-f...

7 Huhti 202325min

The Hidden Cost of ADHD- AKA: The ADHD Tax Do you pay an ADHD Tax? It isn’t an actual tax- it is the hidden cost of ADHD. It can include fees from missed appointments, late payments and overdrafts as...

31 Maalis 202330min