ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.

Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Episode 3: The one about Pill Sorters

Welcome to episode 3. Today I am sharing information on Pill Sorters and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I share how using...

5 Marras 202117min

Episode 1: The one where I start the ADHD Friendly Podcast

Hello and WELCOME to ADHD Friendly- the podcast focused on using an ADHD Friendly lens to explore strategies, tools, systems, books, places, technology, apps, and more to support making life a little ...

27 Loka 20215min

Episode 2: The one with Success Journals

Welcome to episode 2. Today I am sharing information on Success Journals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I share what ...

27 Loka 202113min