ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(259)

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

12 Elo 202210min

ADHD-Friendly Vacation Planning Tips #42

ADHD-Friendly Vacation Planning Tips #42

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

5 Elo 202215min

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

29 Heinä 202212min

Jigsaw Puzzles, Play and Hyper Focus #40

Jigsaw Puzzles, Play and Hyper Focus #40

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

22 Heinä 202211min

ADHD-Friendly Tool to Prioritize Summer "Time" #39

ADHD-Friendly Tool to Prioritize Summer "Time" #39

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

15 Heinä 202214min

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

8 Heinä 202214min

Energy Chargers and Energy Drainers #37

Energy Chargers and Energy Drainers #37

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCE...

1 Heinä 202215min

ADHD-Friendly Mid-Year Check-In! #36

ADHD-Friendly Mid-Year Check-In! #36

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

24 Kesä 202216min

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