ADHD-Friendly

Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident ...

31 Joulu 202524min

A quick episode just in time for the final holidays of 2025. Hear some of Patty’s wins, a new author a friend recommended that she is enjoying, and more. PLUS: Hear this week’s pick for Book of the We...

24 Joulu 202514min

Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially w...

17 Joulu 202522min

Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like ...

10 Joulu 202528min

It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year! PLUS: Hear this week’s pick for Book of the...

3 Joulu 202552min

For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm...

26 Marras 202523min

Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a life...

19 Marras 202523min

The holiday season is upon us once again, and in this episode I share some ADHD-friendly tips to do in advance of the holidays to set yourself up for less stress and more enjoyment. Yes, please! PLUS:...

12 Marras 202527min