154 // How Much is Your ADHD Masking Tax
There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when maskin...
28 Touko 12min
153 // When Rejection Sensitivity in ADHD Shows up Most
Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you through the steps I ha...
26 Touko 12min
152 // You are Not Defined by Your Circumstances within ADHD
Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that ...
21 Touko 11min
151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg
In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD. Lynn and Jonat...
19 Touko 30min
150 // Unrealistic Expectations, ADHD and Self-Doubt
Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic expectations, ADHD an...
14 Touko 13min
149 // How to Get Through the Boring Stuff with ADHD
Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because,...
12 Touko 8min
148 // How to End Your Day Confidently with ADHD
Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own an...
7 Touko 7min
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD ...
5 Touko 39min
