130 // Letting Go of the ADHD Shame When We Fail
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself ...
6 Maalis 15min
129 // Is Rejection Sensitivity in ADHD Making You Lonely
Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just ...
3 Maalis 17min
128 // What is the Cost of Negative-Thinking in ADHD?
Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode,...
26 Helmi 11min
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a go...
24 Helmi 14min
126 // Feel More Alive with ADHD by Fulfilling Your Values
Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need: self-care (survival), needs (thriving), and values (what makes yo...
19 Helmi 12min
125 // Set Healthy Boundaries to Protect Your Journey to Confidence
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks boundary-setting into five practical ...
17 Helmi 17min
124 // Live with Purpose by Following God's Plan for Your Life
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through qu...
12 Helmi 16min
123 // What to Do When Your Friendships Aren't Working
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven step...
10 Helmi 13min
