122 // The Science Behind Using Your ADHD Strengths
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy. She ties...
5 Helmi 14min
121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare professionals, Biblical encou...
3 Helmi 15min
120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD
We all have basic physiological needs. But we need more than that! We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the essentials beyond survival t...
29 Tammi 12min
119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting. In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size ...
27 Tammi 22min
118 // How to Handle the ADHD Shame-Spiral
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes, connect with someone who ...
22 Tammi 11min
117 // What I Realized About Comparison in ADHD
Ever struggle with comparison? Turns out, I definitely do! Things within ADHD that can lead to comparison: Perfectionism All-or-nothing thinking Feelings of inadequacy Rejection sensitivity In tod...
20 Tammi 15min
116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievement...
15 Tammi 11min
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative She invites listeners to discover what truly ...
13 Tammi 14min
