Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly.


Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.


What changes. What breaks. What actually works.


Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.

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The $101M Global Race to Redefine Aging

The $101M Global Race to Redefine Aging

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice Presi...

14 Tammi 20251h 35min

He Crossed the Sahara. Then Faced Cancer. | Ray Zahab, 56

He Crossed the Sahara. Then Faced Cancer. | Ray Zahab, 56

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”​ ...

7 Tammi 20251h 10min

Long Game: The Patterns I Didn’t Expect From Top Athletes

Long Game: The Patterns I Didn’t Expect From Top Athletes

Over the past year, I’ve had conversations with athletes across climbing, running, surfing, and beyond. Different sports. Different personalities. But certain ideas kept showing up—often in ways I did...

1 Tammi 202534min

Why Fear Doesn’t Go Away — And How to Use It Anyway | Caroline Paul

Why Fear Doesn’t Go Away — And How to Use It Anyway | Caroline Paul

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares...

24 Joulu 20241h 21min

Why Some People Never Lose Their Spark | Wingnut, 60

Why Some People Never Lose Their Spark | Wingnut, 60

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless le...

17 Joulu 20241h 40min

The First-Ever Farallon Swim: 17 Hours in Freezing Water | Amy Gubser, 55

The First-Ever Farallon Swim: 17 Hours in Freezing Water | Amy Gubser, 55

Amy Appelhans Gubser became the first person—man or woman—to complete the swim from the Golden Gate Bridge to the Farallon Islands. Nearly 30 miles. About 17 hours in the water. No wetsuit. Temperatur...

10 Joulu 20241h 53min

Long Game: What You Are Getting Wrong About Protein | EC Synkowski

Long Game: What You Are Getting Wrong About Protein | EC Synkowski

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends" n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe N...

3 Joulu 202453min

He Falls Making Dinner—But Climbs El Cap | Wayne Willoughby

He Falls Making Dinner—But Climbs El Cap | Wayne Willoughby

Wayne Willoughby doesn’t move through the world easily. By his own account, even making dinner can be a challenge. Balance, coordination—things most of us take for granted—aren’t a given for him. And ...

26 Marras 20241h 26min

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