When Drinking is a Part of Your Personality
In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft beer enthusiast” may sound harmle...
29 Syys 202518min
Think Thursday: Neurodivergence & The Brain's Energy Economy
In this Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy. Drawing from personal experience and neuroscience, she explains why ADHD brains spend fuel different...
25 Syys 202513min
Between the Devil & The Deep Blue Sea with Jessica Guerreri
In this week’s episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri. While fiction authors aren’t typical gues...
22 Syys 202545min
Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness
In this Think Thursday episode, Molly explores one of neuroscience’s greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain th...
18 Syys 202511min
Being "Good" All Week & Weekend Overdrinking
In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I...
15 Syys 202520min
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—fr...
11 Syys 202512min
Drinking Alone & Drinking Secrecy: Why It's Important to Change
In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and dr...
8 Syys 202525min
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Building on the earlier episode The Illusion of Starti...
4 Syys 202514min
