Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode Summary: As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this convers...
1 Syys 202536min
Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human brains and how we can consciously...
28 Elo 202516min
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical differ...
25 Elo 202525min
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperatures hitting the Northern Hemisph...
21 Elo 202517min
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reducti...
18 Elo 202515min
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hides in plain sight: the fawn response. This is when...
14 Elo 202511min
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversatio...
11 Elo 202526min
Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduce...
7 Elo 202514min
