Think Thursday: Let's Try Some Novelty for Habit Change
In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remains a cornerstone of habit transfor...
12 Kesä 202515min
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Episode Summary: We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling like you’ve drifted from your intentions around al...
9 Kesä 202516min
Think Thursday: Discomfort-Why It's Not a Red Flag
In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than being a sign that something’s gone wrong, discomfort...
5 Kesä 20258min
Managing Dopamine to Master Self-Discipline
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what’s really going on in your brai...
2 Kesä 202525min
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we’re revisiting the very first Think Thursday conversation. I...
29 Touko 202512min
Revisiting: How to Drink Like an Alcohol Minimalist
In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you’ve ever wondered what the day-to-day ...
26 Touko 202522min
Think Thursday: Where Burnout Lives-Are You Living in Misalignment?
Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a pow...
22 Touko 202515min
Peaceful Holidays Start with a Plan
Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends w...
19 Touko 202518min
