Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Mini...
10 Heinä 202513min
Revisiting: All About Breaking the Bottle Legacy
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the...
7 Heinä 202527min
Think Thursday: The Paradox of Freedom
In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choices, the neuroscience tells us th...
3 Heinä 20258min
Avoiding Summer's Slippery Slope
Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this episode, Molly unpacks why summer c...
30 Kesä 202518min
Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary: In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and what’s really going on beneath the surface. It’s not ...
26 Kesä 202510min
Your Body: Summer Heat & Alcohol
Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to...
23 Kesä 202518min
Think Thursday: The Illusion of "Starting Over" in Habit Change
In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change journey—especially when it comes to drinking. Drawi...
19 Kesä 202512min
Making Peace with Alcohol When Everyone Else is Partying
Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is ce...
16 Kesä 202523min
