Summer's Greatest Hits: Your Relationship with Alcohol-Awareness & Challenges: Science
For the Alcohol Minimalist Summer’s Greatest Hits series, Molly revisits the most downloaded episode in the podcast’s catalog.In this episode, she explores one of the biggest challenges to changing yo...
3 Elo 31min
Think Thursday: Why Endings Matter More Than We Realize
Why can the final moments of an experience shape how we remember the whole thing?In this Think Thursday episode, Molly explores the peak-end rule—the brain’s tendency to remember an experience largely...
30 Heinä 12min
Your Evening Brain: Work With It - Not Against It
Why does the commitment you make over your morning coffee sometimes feel so much harder to keep after dinner?In this episode, Molly explores the neuroscience behind what she calls your Evening Brain—t...
27 Heinä 14min
Think Thursday: A Love Letter to Your Beautiful Brilliant Human Brain for World Brain Day
In honor of World Brain Day on July 22, this Think Thursday episode celebrates the extraordinary organ behind every thought, memory, feeling, and behavior.Molly explores how the brain functions as:A p...
23 Heinä 14min
Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change
This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatical...
20 Heinä 25min
Think Thursday: Why Your Future Self Feels Like A Stranger
Why do we make choices today that we know will make life harder tomorrow?In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity—and why the perso...
16 Heinä 14min
Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink
Vacation can be a beautiful break from regular life, but when your normal routine disappears, your intentional choices around alcohol can start to feel less automatic too.In this episode, Molly talks ...
13 Heinä 21min
Revisiting-Think Thursday: The Paradox of Freedom
In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fact, too many options can leave us feeling overwhelme...
9 Heinä 8min
