Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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The 24-Hour Reset: What to do After Drinking More than You Planned

The 24-Hour Reset: What to do After Drinking More than You Planned

The 24-Hour Reset: What to Do After You Drink More Than You PlannedAfter a holiday weekend, vacation day, barbecue, or ordinary night that turns into more drinking than planned, it’s easy to wake up f...

6 Heinä 31min

Think Thursday:  Your Luck Response

Think Thursday: Your Luck Response

In this Think Thursday episode, Molly explores luck through the lens of Jim Collins’ book What to Make of a Life. Rather than looking at luck as something we either “have” or “don’t have,” this episod...

2 Heinä 16min

When Drinking Less Feels Hard:  Alcohol Keeps Me Going

When Drinking Less Feels Hard: Alcohol Keeps Me Going

In this episode of the Alcohol Minimalist podcast, Molly wraps up the series When Drinking Less Feels Hard by looking at the final Alcohol Core Belief: Alcohol Keeps Me Going.This belief often shows u...

29 Kesä 28min

Think Thursday: Why Looking Back Can Help You Move Forward

Think Thursday: Why Looking Back Can Help You Move Forward

In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of o...

25 Kesä 21min

When Drinking Less Feels Hard: Alcohol is My Reward

When Drinking Less Feels Hard: Alcohol is My Reward

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens...

22 Kesä 32min

Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom

Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom

In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holiday as a historian, she explores Juneteenth through t...

18 Kesä 13min

When Drinking Less Feels Hard:  Alcohol is Fun & Everyone is Drinking!

When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situa...

15 Kesä 26min

Think Thursday: The Encodings You Haven't Discovered Yet

Think Thursday: The Encodings You Haven't Discovered Yet

This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us...

11 Kesä 11min

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