65. What slow breathing actually does to your brain and body
"Take a deep breath." It's one of the most common pieces of advice we're given when we're stressed. And so, intuitively, we know that changing the way we breathe can change the way we feel. But why ...
27 Syys 8min
64. Why can't I switch off?
Ok, so this is where we are. You've spent all day thinking, "Well, I can't wait to get home. I can't wait to sit down. I can't wait until everyone just stops needing things from me." And then finall...
20 Syys 8min
63. Should you lower your cortisol before bed?
😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Cortisol is a baddy of the wellness...
13 Syys 8min
62. Being a wreck when 'everything is fine!'
Ok, so this is where we are. From the outside, everything in your life 'looks fine'. But on the inside, your tummy is tense, you're gripping your jaw, and you've got this feeling that you've forgotte...
6 Syys 8min
61. Always in a rush
You're whizzing around the supermarket, tense and I'm silently swearing at this slow person in front of you. Rushing to get home, to cook, to get on the phone, then to get off the phone, to put the l...
30 Elo 5min
60. Spotting small moments of joy
When life is life-y, it's common (and human) for our attention to be more on 'what's wrong'. The brain becomes busy scanning for problems, looking for what needs fixing and preparing for what might h...
23 Elo 6min
59. We'll see
In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see. Drawing on the principles of Karma Yoga and no...
16 Elo 8min
58. What is the kindest thing you can do, right now?
Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a medit...
9 Elo 9min
