All of Yoga

In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...

26 Huhti 9min

Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also b...

19 Huhti 11min

When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. Fast forward to now, and the following question - or a variation of it - comes up almost ...

12 Huhti 10min

When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea. And while those things can be helpful, there is another aspect to self care: Future you self care ...

5 Huhti 5min

We all know that moment in the afternoon when your energy dips, and you really struggle to focus. And often, our instinct is to push through - another coffee, another task, more effort. But what if wh...

29 Maalis 8min

As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. On...

22 Maalis 9min

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- If your mind tends to stay busy at ...

15 Maalis 20min

Why do some days feel easy… and others completely overwhelming? One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest in...

8 Maalis 8min