All of Yoga

“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is ofte...

3 Helmi 202518min

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Become your best self through a dee...

27 Tammi 202511min

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Yoga Nidra is a relaxing, impactful ...

11 Helmi 202415min

How to stop overthinking, according to yoga⁠. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit ...

4 Helmi 20246min

You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things t...

28 Tammi 20243min

😴 I love Yoga Nidra! Join my free 7-day Yoga Nidra challenge, starting 19 October. A different guided practice each day, in your own time. Save your spot here --- Savasana - Corpse pose - is the res...

28 Loka 202214min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...

14 Loka 202210min

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...

26 Elo 20228min