Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(490)

225: Q&A Day 13 - Family Finances, Gender Roles in Marriage and more!

225: Q&A Day 13 - Family Finances, Gender Roles in Marriage and more!

Today we talk about the importance of respecting the choices of others around finances even if we disagree with them, how to navigate gender expectations in marriage and more!     Start each day int...

15 Touko 201923min

224: Q&A Day 12 - Healing from past hurts, enneagram challenges, mother-in-law drama and more!

224: Q&A Day 12 - Healing from past hurts, enneagram challenges, mother-in-law drama and more!

Today we talk about the importance of healing from past hurt in your marriage, how to manage enneagram differences in relationships, and what to do when the mother-in-law won’t let you help in the kit...

14 Touko 201926min

223: Q&A Day 10 - Boys don’t cry, In-Law drama and using the Enneagram for personal growth.

223: Q&A Day 10 - Boys don’t cry, In-Law drama and using the Enneagram for personal growth.

Today we answer your questions about in-law drama and conflict, how the idea of ‘boys don’t cry’ can negatively impact relationships and how to begin using the Enneagram for personal growth and develo...

10 Touko 201929min

222: Q&A Day 9 - Fears surrounding your partner looking at other people.

222: Q&A Day 9 - Fears surrounding your partner looking at other people.

Today we answer your questions about how to handle the fears that arise when your partner finds other people attractive.       Start each day intentionally with Prayer & Gratitude!   Today’s show ...

9 Touko 201932min

221: Q&A Day 8 - Shame, Routines, Differences in Marriage and so much more!

221: Q&A Day 8 - Shame, Routines, Differences in Marriage and so much more!

Today we answer your questions about the impact that shame can have on a relationship and what steps you can take to stop the shame cycle, we also talk about routines and differences in your marriage ...

8 Touko 201931min

220: Q&A Day 7 - How to STOP criticizing your partner!

220: Q&A Day 7 - How to STOP criticizing your partner!

Today we talk about the steps that it takes to stop the cycle of criticism in marriage and to begin healing from the destructive pattern of criticism.       Start each day intentionally with Prayer ...

7 Touko 201929min

219: Q&A Day 6 - My husband is afraid of me, dealing with Family Of Origin differences during conflict and more!

219: Q&A Day 6 - My husband is afraid of me, dealing with Family Of Origin differences during conflict and more!

Today we talk about what to do when your partner is afraid of you, how to deal with Family Of Origin differences during conflict in your marriage and so much more!     Start each day intentionally w...

6 Touko 201927min

218: Q&A Day 5 - Enneagram types in marriage, following your dreams, parenting resources, and helping a partner through tough times

218: Q&A Day 5 - Enneagram types in marriage, following your dreams, parenting resources, and helping a partner through tough times

Today we answer your questions about the impact that Enneagram types have on marriage, following your dreams as an individual in marriage, parenting resources, and helping a partner through tough time...

3 Touko 201922min

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