Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(490)

233 Q&A Day 20: Faith differences in relationships and is the man really the head of the house?

233 Q&A Day 20: Faith differences in relationships and is the man really the head of the house?

Today we answer your questions about what to do when you and your partner have different perspectives on faith and we take a second look at the idea of the man being the head of the house.   Today’s...

26 Touko 201922min

232 Q&A Day 19: No sex for a year and what to do when you don’t have the marriage that you want.

232 Q&A Day 19: No sex for a year and what to do when you don’t have the marriage that you want.

Today we answer your questions about what to do when you don’t have the marriage that you want, and how to change the pattern of having sex just once a year.   Start each day intentionally with Pray...

24 Touko 201929min

231 Q&A Day 18: Wife doesn’t initiate sex and losing friends when you move away.

231 Q&A Day 18: Wife doesn’t initiate sex and losing friends when you move away.

Today we answer your questions about how to navigate a partner who is not initiating sex and what happens when you lose your friends after moving away.   Start each day intentionally with Prayer & G...

23 Touko 201926min

230 Q&A Day 17: Relationship doubts, a changing spouse, mother-in-law issues, app update and more!

230 Q&A Day 17: Relationship doubts, a changing spouse, mother-in-law issues, app update and more!

Today we dive into how to manage boundaries with in-laws, what to do if you doubt your relationship, how to deal with a changing spouse, where we are with the app and so much more!!   Start each day...

21 Touko 201931min

229 Q&A Day 16: Finding self confidence, book recommendations, sarcasm, dealing with a sensitive partner and more!

229 Q&A Day 16: Finding self confidence, book recommendations, sarcasm, dealing with a sensitive partner and more!

Today Seth and I talk about our favorite audiobooks for growing self confidence, how to deal with a sensitive partner, and the impact that sarcasm has on a relationship!     Start each day intention...

20 Touko 201924min

228 Q&A Day 15: How to fight without causing harm, dealing with a victim mentality in your partner and how to stop an apologizing partner.

228 Q&A Day 15: How to fight without causing harm, dealing with a victim mentality in your partner and how to stop an apologizing partner.

Today Seth and I talk about the importance of learning to go through conflict without causing harm to your partner as well as how to help your spouse get out of a victim mentality, and what to do when...

18 Touko 201927min

227: Q&A Day 14 - Avoiding conflict but becoming like roommates and gender roles continued.

227: Q&A Day 14 - Avoiding conflict but becoming like roommates and gender roles continued.

Today we talk about the importance of examining the knee jerk reaction of avoiding conflict and we also dive deeper into gender roles.    Start each day intentionally with Prayer & Gratitude! Today...

16 Touko 201930min

226: The Lessons We Learn From Fear With Anthony ONeal

226: The Lessons We Learn From Fear With Anthony ONeal

Seth and I had the privilege to speak with the amazing Anthony ONeal about what it took to turn his life around and go from living in the back of his car to becoming a sought after speaker and influen...

15 Touko 201943min

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