Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(490)

My Husband does NOT want to GROW!

My Husband does NOT want to GROW!

In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your...

13 Maalis 202431min

Erectile Dysfunction in a Sexless marriage

Erectile Dysfunction in a Sexless marriage

Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as add...

6 Maalis 202435min

The Five Dos and Don'ts of Emotional Support in Marriage

The Five Dos and Don'ts of Emotional Support in Marriage

🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential d...

28 Helmi 202455min

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

The 5 Dos and Don’ts of Shared Responsibility in Marriage!

In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate...

21 Helmi 202442min

The Five Dos and Don'ts of Conflict Resolution in Marriage

The Five Dos and Don'ts of Conflict Resolution in Marriage

Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of...

14 Helmi 202452min

The Six Dos and Don’ts of Effective Communication in Marriage

The Six Dos and Don’ts of Effective Communication in Marriage

🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effect...

7 Helmi 202442min

Best of AOU: How to Be an AMAZING Dad with Bryan Ward

Best of AOU: How to Be an AMAZING Dad with Bryan Ward

Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflectin...

31 Tammi 20241h 11min

The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!

The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!

Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a p...

11 Tammi 202440min

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