Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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The Best Of AOU: Have You Been Triangulated?

The Best Of AOU: Have You Been Triangulated?

We are giving you the Best of AOU, a short series giving you our most popular episodes to date! Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially ...

5 Tammi 20241h

Renewed in the Divine Order of Love with The Nook Podcast

Renewed in the Divine Order of Love with The Nook Podcast

Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband,...

20 Joulu 202359min

Why is my Husband SO ANGRY?!

Why is my Husband SO ANGRY?!

Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?!  We help the wife with communication t...

13 Joulu 202329min

5 Ways to Connect with Your Spouse When You Feel Like Roommates!

5 Ways to Connect with Your Spouse When You Feel Like Roommates!

Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married couple! LISTENER QUESTION: My wife and I have drif...

6 Joulu 202334min

Holiday Hotline "I'm at a different altitude"

Holiday Hotline "I'm at a different altitude"

Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk ...

29 Marras 202323min

The Straight and Narrow Path

The Straight and Narrow Path

Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most crit...

23 Marras 202343min

Transform Your Relationship with Marriage Mode!

Transform Your Relationship with Marriage Mode!

Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and main...

15 Marras 202334min

Announcing the Holiday Hotline & AOU Call-in Show!

Announcing the Holiday Hotline & AOU Call-in Show!

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into ...

8 Marras 202317min

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