Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(334)

Breakups, Backlash & Bell’s Palsy:  Khalyla Kuhn Unfiltered

Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered

Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching ...

3 Heinä 202552min

Dysthymia, also known as persistent depressive disorder

Dysthymia, also known as persistent depressive disorder

Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Kesä 20251min

“I Thought I Was Just Dumb” Rosanna Pansino on Undiagnosed ADHD & Dyslexia

“I Thought I Was Just Dumb” Rosanna Pansino on Undiagnosed ADHD & Dyslexia

In this episode Kati sits down with Rosanna Pansino to uncover the powerful story behind her success. Rosanna opens up about growing up undiagnosed with ADHD and dyslexia, surviving a rough school e...

5 Kesä 20251h 9min

Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist

Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist

What does a psychiatrist with decades in emergency medicine, psychotherapy, and the military have to say about mental health today? A lot. In this powerful episode of Ask Kati Anything, Dr. Barry Lie...

27 Touko 20251h 6min

Grace Africa on TikTok, Identity, and What It Means to Belong

Grace Africa on TikTok, Identity, and What It Means to Belong

Whether you’ve struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati...

15 Touko 202559min

"Do I have a bad therapist?"

"Do I have a bad therapist?"

This week licensed therapist Kati Morton discusses what makes a good and bad therapist, how to know if you’re seeing a bad one, why we need validation from others, and the difference between anxiety a...

1 Touko 202544min

Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation

Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation

Kati Morton Interviews Shane Dawson | Ask Kati Anything Podcast What really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, publi...

17 Huhti 20251h 9min

How can I heal trauma & depression? MDMA & Ketamine are changing therapy

How can I heal trauma & depression? MDMA & Ketamine are changing therapy

Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various ment...

10 Huhti 20251h 18min

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