The Secret to Processing Your Emotions Without Falling Apart
How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...
23 Syys 202543min
A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]
What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...
23 Syys 202556min
Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...
23 Syys 202553min
Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma
Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...
23 Syys 202542min
When They Knew You Were Hurting… But Did Nothing
This week on Ask Kati Anything, Kati Morton, LMFT, answers your deeply vulnerable questions around eating disorder recovery, abandonment, and the grief of losing a therapist. If you’ve ever felt “too ...
23 Syys 202539min
Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns
Ballet, burnout, and the hidden mental health battles of a top performer. In this powerful conversation, Sara Mearns — principal ballerina at New York City Ballet — opens up about her journey through ...
23 Syys 202558min
Why Childhood Trauma Still Hurts Today
Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of t...
23 Syys 202551min
How do I stop intellectualizing my feelings - and FEEL THEM?
This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then s...
8 Heinä 20251h 2min
