Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(334)

"At what point is it considered an eating disorder?" ep.118

"At what point is it considered an eating disorder?" ep.118

Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT 1. I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, i...

23 Kesä 20221h 14min

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

Ask Kati Anything ep. 117 | Your mental health podcast, with Kati Morton, LMFT I'm wondering if it's important to go into the details of self injurious acts when discussing it with your therapist. ...

16 Kesä 20221h 39min

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

Ask Kati Anything ep. 116 | Your mental health podcast, with Kati Morton, LMFT Why is it that I've always felt like there's something "wrong" with me? i've never sustained any big trauma, but from ...

9 Kesä 20221h 19min

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? |  #115

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT Audience questions: What are some healthy things to do immediately after a traumatic event occurs (hours after, days after) t...

2 Kesä 20221h 16min

"How can I deal with my attachment issues?" ep.114

"How can I deal with my attachment issues?" ep.114

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT This episode focuses on Attachment & BPD Audience questions:  I hear you talk about reparenting in order to deal with attach...

1 Kesä 20221h 29min

"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc)   QUESTIONS 1. What is a healthy or “normal” amount of anxiety to have around losi...

19 Touko 20221h 28min

"Can I Get an Eating Disorder on Purpose?" AKA 112

"Can I Get an Eating Disorder on Purpose?" AKA 112

Episode focus: EATING DISORDERS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 112  Is it possible to form an eating disorder on purpose? Recently I start...

12 Touko 20221h 14min

"Can I ask to see my therapist every so often after therapy has ended?" AKA 111

"Can I ask to see my therapist every so often after therapy has ended?" AKA 111

Episode focus: THE THERAPY PROCESS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 111 Can you ask your therapist to still see them every once in a while a...

5 Touko 20221h 16min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
voi-hyvin-meditaatiot-2
rss-hereilla
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
rss-valo-minussa-2
kesken
koulu-podcast-2
rss-niinku-asia-on
rss-rahamania
rss-vapaudu-voimaasi
rss-finnish-with-eemeli-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-paikoillenne-valmiit-laakikseen
rss-suomen-aa-podcast
rss-onks-ok