Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(334)

#62  "How Do I Stop Being Self-Destructive?"

#62 "How Do I Stop Being Self-Destructive?"

Ask Kati Anything #62 listener questions:  1/ Hi Kati, I'm 22 years old and have a rare genetic disease that is causing my body to fail. I've been sick since I was a baby. My digestive tract is paraly...

30 Huhti 20211h 12min

#61 Complex PTSD & Trauma

#61 Complex PTSD & Trauma

1. I’m kind of struggling to accept my sexuality. I know that I am only attracted to women but I still have a hard time to allow myself to be okay with it. I struggle with social anxiety...2.  I find ...

30 Huhti 20211h 17min

#60 “I’M TOTALLY OVERWHELMED!”

#60 “I’M TOTALLY OVERWHELMED!”

Ask Kati Anything ep #60 audience questions: Hi Kati! Do you ever suspect a patient of yours has gone through abuse in their childhood before they tell you? How can one deal with not being able to w...

30 Huhti 20211h 28min

#59 AKA with guest Cheryl Burke

#59 AKA with guest Cheryl Burke

Cheryl Burke from Dancing with the Stars is on the podcast today! We discuss her experiences in therapy, how dance has been healing, overcoming trauma, addiction, and so much more! Follow Cheryl's pod...

22 Huhti 20211h 21min

"I can’t remember the first 12 years of my life - What does that mean?" #58

"I can’t remember the first 12 years of my life - What does that mean?" #58

Ask Kati Anything - audience questions for podcast episode 581. I was recently diagnosed with depression by my therapist, but I struggle to tell people about it. When I have tried to tell people close...

14 Huhti 20211h 22min

"I want connection & friendships but I push people away..." #57

"I want connection & friendships but I push people away..." #57

Ask Kati Anything! audience questions from ep 57  1. Why is it that I can so desperately long for connection and friendships, yet I constantly mentally push people away and put up a mental wall? It's ...

7 Huhti 20211h 38min

Do You Think It's An Eating Disorder? #56

Do You Think It's An Eating Disorder? #56

Audience questions: As a therapist would you ever bring up or mention a client's weight gain/loss (a client who is not in treatment for an eating disorder)?  I'm actually a very shy/anxious person b...

31 Maalis 20211h 34min

#55 "Why Don't Therapists React With Shock, Surprise or Sadness"

#55 "Why Don't Therapists React With Shock, Surprise or Sadness"

Ask Kati Anything! ep.55 audience questions1/ Hey Kati, could you talk about why therapists sometimes don’t react with shock or surprise or sadness to things you might tell them like abuse, or they do...

24 Maalis 20211h 31min

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