🌧️ 5 Minute Meditation for Painful Thoughts, Emotions and Sensations
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
24 Touko 8min
⌚"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
24 Touko 5min
🔥 2 Minute Plank with Guided Visuosomatic Finger Scan
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
24 Touko 3min
👐 3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. I'm ...
23 Touko 5min
👁️ 6 Minute Guided Meditation: "Smooth Pursuits" Eye Movement and Visualisation for Climbers
Send a question or comment! Sharpen your senses. Peak your perception. Ingrain climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My...
22 Touko 10min
🕺🏽 5 Minute Meditation to "Visualise the End Position" for Efficient Movement
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
22 Touko 7min
🌓 3 Minute "Shadow Meditation" to Hone the Skill of Visual Externalisation
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
22 Touko 7min
🤸♀️ Home Mobility Meditation for Climbers: "Floorboard Sliders" for High Feet Precision
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
22 Touko 8min
