💨 5 Minute Deep Core Breath Work for Climbers (Transverse Abdominis Activation)
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
22 Touko 8min
👀 5 Minute Eye Movement and Visualisation Meditation for Climbers
Send a question or comment! Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My n...
22 Touko 7min
🕯️ Hips-In Guided Body Scan Meditation
Send a question or comment! Sharpen you senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My na...
22 Touko 10min
🐾 Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation
Send a question or comment! *Up to approx. 2:45 is the WHAT, HOW and WHY. The remaining time contains the meditation.* Coach Belinda (Be) Fuller places tremendous weight upon keeping the foot arch ac...
14 Tammi 8min
💃🏽 Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers
Send a question or comment! *The first 3 minutes cover the WHAT, HOW and WHY. The remaining time contains the meditation.* Feet-Hips-Hands, and its sister cue - attention on the little toe - are a fe...
13 Tammi 8min
👣 Guided Footwork Meditation for Climbers
Send a question or comment! Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided m...
30 Huhti 202522min
☕ Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Send a question or comment! Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object. A live, impromptu, guided meditation for climbers - inspired by...
28 Huhti 202513min
🔎 Movement Forensics and Storyboarding
Send a question or comment! Attending to the moments we can hone route reading, sequencing and and movement visualisation at the least climbing-like of times. Want more? Check out "AttentionWODS" o...
23 Huhti 20257min
