I Always Feel Like I’m Too Much (AuDHD)
Do you ever feel like you come across as “too intense” when you’re just trying to connect with someone?In this episode, I talk about why I ask so many questions when I’m getting to know people — and h...
5 Touko 1min
Why AuDHD people have a Guilt Complex
Do you ever feel like you’re constantly putting other people first… even when it’s draining you?In this episode, I talk about people pleasing — why it happens, why it’s so hard to stop, and how it oft...
5 Touko 2min
This Is Why Rejection Hurts So Much (AuDHD) Patreon members Exclusive Clip by Tasha
Ever had a short text, cancelled plan, or neutral expression send your nervous system into panic mode?That might be Rejection Sensitive Dysphoria, or RSD, an intense emotional reaction to perceived or...
4 Touko 6min
Can Hypnotherapy Actually Help ADHD & Anxiety? (Honest Conversation)
🎙️ Exclusive: Behind Regulate & ThriveIn this episode, I sit down with Nadia to talk about the heart behind Regulate & Thrive — our 8-part mini series created specifically for neurodivergent adults.T...
3 Touko 22min
Feeling Overwhelmed? Here’s Everything That Can Help You This Week (AuDHD Support)”
Sunday Round Up is live 💜 on patreon A little voice note from me talking you through everything coming this week on AuDHD & Then Some patreon …✨ Free course with a hypnotherapist✨ Free AuDHD support ...
3 Touko 1min
Why I struggle to brush my teeth because of my AuDHD.
Why do some AuDHD adults put off brushing their teeth even when they know they need to? In this quick episode I talk about task initiation, sensory issues, transitions, burnout, and why simple daily t...
2 Touko 2min
Why the world feels so unjust right now, if you have AuDHD.
Feeling overwhelmed by the world right now? You’re not alone.In this episode of AuDHD and Then Some, we talk about why the world can feel especially intense for people with AuDHD, ADHD, and autism — f...
2 Touko 2min
ADHD Revenge Bedtime Procrastination (Why You Can’t Just Go to Sleep)”
It’s not laziness. It’s the only time your brain feels like yours.If you’re AuDHD or ADHD, you might stay up late even when you’re exhausted — not because you want to… but because it’s the only time y...
1 Touko 1min
