AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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ADHD & AuDHD Shutdown: Why I Disappear When I’m Burnt Out

Do you ever just… disappear when you’re overwhelmed?If you’re AuDHD, ADHD, or autistic, you might experience shutdown — where everything becomes too much and you pull away, go quiet, or completely wit...

15 Huhti 2min

Our Patreon Explained and what’s in store for the Neurodivergent family.

In this episode, I’m talking you through Patreon — what it is, why I created it, and what you get at each tier.This space is about more than just content. It’s about building something supportive, aff...

15 Huhti 2min

Busy brain soothing.

Relaxing Audio for AuDHD brains.

14 Huhti 4min

“Late Diagnosed AuDHD: How to Build Self Trust Again (ADHD & Autism)”

If you’ve been late diagnosed with ADHD, autism, or AuDHD, you might be asking yourself…Who am I actually, underneath the masking?

14 Huhti 3min

Motivation vs Capacity (ADHD, Burnout & Executive Dysfunction)

Why does motivation feel so inconsistent when you’re AuDHD or ADHD?In this episode, I talk about the difference between motivation vs capacity — and why sometimes it’s not that you “can’t be bothered”...

14 Huhti 5min