Ep. 18: Intentional Living - Embrace Your Journey into the New Year
Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and sett...
9 Helmi 23min
Ep. 19: The Bariatric Warrior - A Journey of Resilience
In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and communi...
9 Helmi 1h 3min
Ep. 8: It's OK to not be OK
Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be hon...
9 Helmi 38min
Ep. 9: Finding Movement without the Gym
No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at ...
9 Helmi 29min
Ep. 7: Celebrating NSVs – The Victories That Truly Matter!
The number on the scale doesn’t tell the whole story — and in this episode of Bari-Bestiez Chatz with Nina & Pam, we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey ...
9 Helmi 34min
Ep. 6: The Weight We Carry: Overcoming the Hidden Struggles of WLS
Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotio...
4 Tammi 51min
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey
Welcome back to Bari-Bestiez Chatz with Nina & Pam — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️ In this episode, we’re ...
22 Joulu 20251h 7min
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Bestiez Chatz with Nina & Pam are back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recogniz...
22 Joulu 20251h 11min
