
Coaching Male and Female Athletes Differently: Why It Matters
Text me your thoughts! Originally from developmental psychology, the Goodness-of-Fit Model refers to how well an individual’s environment matches or fits their unique characteristics and needs. When a...
24 Loka 202411min

Habit Formation
Text me your thoughts! Why are habits so crucial? And more importantly, how do we create ones that actually stick? In this episode, we’ll talk about the science behind habits, explore examples of ho...
17 Loka 202410min

Conversation with Donovan Pines
Text me your thoughts! Donovan Pines’ journey from DC United to college soccer to Major League Soccer has been nothing short of impressive, earning his place as a key player for D.C. United and gainin...
10 Loka 202427min

Locking In
Text me your thoughts! We hear the phrase “lock in” a lot in sports, but what does it mean? And how can teams achieve it? In this episode, we’ll break down the mental, emotional, and strategic compone...
3 Loka 202411min

Being Elite and Staying Humble
Text me your thoughts! When you think of elite athletes, humility might not be the first thing that comes to mind. We often associate top performers with confidence, strength, and maybe even a bit of ...
26 Syys 20246min

Maintaining Your Standards
Text me your thoughts! In today’s episode, we’ll explore how you can reflect on your player standards, maintain those standards under pressure, and strategies to help you stay consistent, no matter th...
19 Syys 202411min

Playtime: Quality over Quantity
Text me your thoughts! It's easy to fall into the mindset that more minutes on the court or field equals better performance. Players often think, “If I’m playing more, I must be improving.” Parents, t...
12 Syys 202410min

Conversation with Cathy Skinner
Text me your thoughts! In this episode, we’re joined by Cathy Skinner, an executive healthcare leader with over 20 years of experience in building businesses and launching innovative products and serv...
5 Syys 202425min



















