Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

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Pressure: Performing When it Counts

Pressure: Performing When it Counts

Text me your thoughts! Pressure moments reveal who we are more than they define us. Whether it’s a game-winning shot, a tryout, or a championship match, athletes at every level face moments that test ...

13 Marras 20259min

The Confidence Equation

The Confidence Equation

Text me your thoughts! Confidence isn’t something that just appears on game day—it’s something you build, train, and protect. In this episode, I break down the Confidence Equation: Confidence = Trust...

6 Marras 202512min

Mental Energy and Flow State

Mental Energy and Flow State

Text me your thoughts! What if peak performance wasn’t about working harder—but learning how to harness your mental energy? In this episode, I explore the science of mental energy and its connection t...

30 Loka 202511min

Sleep and Performance

Sleep and Performance

Text me your thoughts! Sleep isn’t just rest—it’s training. In this episode, I explore how sleep shapes every aspect of athletic and mental performance. Drawing from the latest research in sports scie...

23 Loka 20259min

Harnessing Every Phase of the Female Cycle

Harnessing Every Phase of the Female Cycle

Text me your thoughts! Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms. This episode explores current research on how hormonal fluctuations across th...

16 Loka 202512min

Social Comparison

Social Comparison

Text me your thoughts! Comparing yourself to teammates, rivals, or even highlight reels on social media is nearly impossible to avoid. But when social comparison takes over, it can erode confidence, f...

9 Loka 202510min

The Parent-Athlete Relationship

The Parent-Athlete Relationship

Text me your thoughts! Parents are some of the most powerful influences in an athlete’s life. The car rides, sideline reactions, and dinner table conversations all leave lasting impressions that can e...

2 Loka 202510min

Building a Championship Team Culture

Building a Championship Team Culture

Text me your thoughts! Talent might win games, but culture wins championships. In this episode, I explore how team cohesion and culture can elevate performance on the field and far beyond it. Drawing ...

25 Syys 20258min

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