Why Your Health Condition Doesn't Have to Kill Your Ambitions
How do you cope with a cancer diagnosis when healing feels bigger than medicine alone? Rita De Michele speaks with Bron Watson, registered nurse, educator, entrepreneur, founder of The Social Coach a...
16 Touko 43min
Trauma Is Sabotaging Your Weight Loss and You Don't Even Know It
Why does weight loss feel so hard when you feel like you have tried everything? Rita De Michele speaks with hypnotherapist and coach Peter McLaughlin about trauma and weight loss, emotional eating, c...
9 Touko 52min
Can Belly Dancing Help Pelvic Floor Strength and Bladder Leaks?
Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence? Rita De Michele speaks with Jennifer Sobel, a professional belly dance instruc...
2 Touko 22min
Your Chronic Illness Could Start With Inflammation—Here's Why
Could chronic inflammation be affecting your health more than you realise? Rita De Michele speaks with Coach Dr Ann Hester about how inflammation is linked to many common chronic diseases and what li...
24 Huhti 29min
How to Break Sugar Addiction and Take Back Control of Your Health
Could your sugar cravings be a sign of something deeper? Rita De Michele speaks with sugar addiction expert Mike Collins about the real impact of sugar addiction, why it can feel so hard to quit, and...
16 Huhti 31min
Why You're Bloated, Tired & Brain Fogged (even eating healthy)
WHEN YOUR HEALTH STILL DOESN’T MAKE SENSE Unresolved symptoms? Normal tests, but still unwell? A diagnosis that does not explain everything or conflicting advice leaving you unsure what to do next? Be...
7 Huhti 1h 4min
Exhausted but Can't Switch Off? Here's Why
Why can’t I sleep even when I’m exhausted? Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insomnia to Sleep, about the hidden link between anxiet...
31 Maalis 28min
Rebuilding Self-Trust After 40: What Women Need to Know
Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40? Rita De Michele speaks with Heike Yates, midlife fitness expert and creator o...
27 Maalis 33min
