Big Bros

Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that mo...

11 Syys 202337min

We often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black and white issue. Rather, drinking has long been a cu...

4 Syys 202338min

The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we a...

28 Elo 202331min

Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often ass...

21 Elo 202334min

What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly! Join Big Bros, Jeremy and...

14 Elo 202331min

We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity? Join Big Bros, Jeremy and Il...

7 Elo 202333min

Facing adversity can be the recipe in building resilience. To this we look no further than Bradley Dryburgh, a keynote speaker and storyteller who joined this week’s episode to discuss his remarkable ...

31 Heinä 20231h 12min

Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bullying can lower one’s self-esteem and feelings of s...

24 Heinä 202348min