Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Jaksot(209)

The Still Point No. 5: Return to your rhythm

The Still Point No. 5: Return to your rhythm

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

14 Huhti 4min

10 hours: Delta 1-3hz for Sleep

10 hours: Delta 1-3hz for Sleep

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

13 Huhti 10h

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

6 Huhti 59min

55hz - Gamma Binaural Beats for ADHD

55hz - Gamma Binaural Beats for ADHD

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

30 Maalis 1h 2min

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

23 Maalis 10h

25hz - Beta Binaural Beats for Focus, and Mental Clarity

25hz - Beta Binaural Beats for Focus, and Mental Clarity

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

16 Maalis 1h

The Still Point No. 4: Return to your rhythm

The Still Point No. 4: Return to your rhythm

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identi...

11 Maalis 4min

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

Hey! I'd love to hear your thoughts, send me a voice note.Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain in...

9 Maalis 10h 2min

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