Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for. This episode is part two of my 3-part post-race series, and ...
14 Touko 202528min
No Regrets: Inside My Boston Qualifying Race
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard. In this episode, I’m sh...
7 Touko 202537min
Olympic Athletes & Body Image
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies...
30 Huhti 202533min
What Marathon Training Taught Me About Healing
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationsh...
23 Huhti 202534min
The Power of Co-Regulation
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body ...
16 Huhti 202534min
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything...
9 Huhti 202526min
Safety vs Control: What You Really Need to Stop Binge Eating
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal jou...
2 Huhti 202522min
The Restriction You Don't Know You're Doing
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet? In this eye-opening episode, I reveal the hidden for...
26 Maalis 202525min
