All Bodies on Bikes: Creating an Inclusive Cycling Community
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing th...
19 Maalis 202534min
Why Letting Go of All Food Rules Isn't Working
Have you thrown out all your food rules only to find yourself still binging and obsessing over food? In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be ...
12 Maalis 202529min
Expanding Your Capacity: The Hidden Key to Food Freedom
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom w...
5 Maalis 202530min
The Food You Binge Eat? It Leaves Clues
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I ...
26 Helmi 202525min
My Extreme Binge Stories
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency ro...
19 Helmi 202524min
You Don't Have to Love Your Body
Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might act...
12 Helmi 202528min
Shift 'Yeah But' to 'Yes And'
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or...
5 Helmi 202525min
How to See What's Possible
Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago. So, how do we start to see what is truly possible for ou...
29 Tammi 202524min
