Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You
In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, ...
21 Touko 6min
Ep53: Decision fatigue: Why you feel drained and can’t stay consistent
Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your e...
7 Touko 6min
Ep52: Beginner’s Guide to Strength Training for Body and Mind
This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term w...
1 Touko 9min
Ep51: Healthy Eating Without the Rules: What Actually Works
In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by lettin...
23 Huhti 12min
Ep50: Your Thoughts, Your Healing, Your Growth
What if one of the simplest tools for improving your mindset, habits, and overall wellness has been available to you all along?In this Body and Mind Strong episode, I break down the power of putting y...
16 Huhti 8min
Ep 49: Stuck? Breaking Through a Fat Loss Plateau
Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference betwe...
9 Huhti 8min
Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living
In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time co...
2 Huhti 15min
Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda
Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedic...
26 Maalis 57min
