Body Smart Bites 38: How to find happiness: the importance of purpose.
So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. ...
10 Kesä 20243min
How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81
If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet ...
6 Kesä 202456min
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine
If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed ...
3 Kesä 20243min
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80
If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual repro...
30 Touko 20241h 3min
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluct...
27 Touko 20245min
The perfect morning routine: set your day up for success | EP79
Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑🔬 The science behind some of these ...
23 Touko 20241h 12min
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!
Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a si...
20 Touko 20249min
The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78
Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally t...
16 Touko 20241h 32min
