Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips
Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn w...
13 Touko 20247min
The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77
Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than ...
9 Touko 20241h 36min
Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.
Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions aro...
6 Touko 202410min
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you sto...
2 Touko 20241h
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance
If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so differe...
29 Huhti 20245min
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75
Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy li...
25 Huhti 20241h 9min
Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot
Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we exp...
22 Huhti 20247min
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74
Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered an...
18 Huhti 20241h 16min
