Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?
With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve. Once you get above a BMI of 35 there are significant health...
15 Huhti 20246min
Misinformation overload! Busting nutrition myths & banishing food fear | EP73
Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like… 🐮 Dairy causes inflammation 🍌 Fruit i...
11 Huhti 20241h 24min
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork co...
8 Huhti 20244min
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transformi...
6 Huhti 20246min
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we brea...
4 Huhti 20241h 46min
Body Smart Bites 27: The consequences of screen time for kids and teens
It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body. What role does screen-time and social media have on body i...
1 Huhti 20243min
Why Muscle Matters More than BMI when it Comes to Health | EP71
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower ...
28 Maalis 20241h
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have a...
25 Maalis 202411min
