Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic rela...
1 Joulu 202329min
Ep. 137: The Myth of "I'll Start Tomorrow"
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help ...
19 Marras 202324min
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating ...
7 Marras 202346min
Ep. 135: Eat Whatever You Want, Whenever You Want?
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insigh...
26 Loka 202311min
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sen...
19 Loka 202317min
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you ma...
12 Loka 202345min
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by ...
5 Loka 202324min
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating d...
29 Syys 202329min
