Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, ...
22 Syys 202322min
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help y...
14 Syys 202332min
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patr...
29 Elo 202341min
Ep. 127: Virtual Retreat with Coach Julie
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during th...
22 Elo 202319min
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a ...
6 Elo 202317min
Ep. 125: The Power of the Pause
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I...
25 Heinä 202314min
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how...
16 Heinä 20238min
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
I talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental health. Learning about this will benefit you as you heal your body and mind and fin...
7 Heinä 202328min
