Brain over Binge Podcast

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promi...

10 Touko 202231min

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food...

26 Huhti 202223min

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so tha...

24 Maalis 202220min

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new ...

16 Helmi 202216min

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving t...

8 Helmi 20227min

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You’ll learn how to accept and embrace your food choices and avoid spiraling into bin...

12 Tammi 202217min

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural ...

29 Joulu 202117min

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can s...

13 Joulu 202115min